Mediterranean Diet Improves Sperm Quality
According to a 2018 study published in Human Reproduction, adjusting dietary patterns according to the principles of the Mediterranean diet can improve egg and sperm quality, thereby increasing pregnancy rates and live birth rates.
The benefits of the Mediterranean diet are not limited to improving the chance of pregnancy. It may also help reduce cardiovascular disease, metabolic syndrome, and inflammatory responses.
Principles of the Mediterranean diet:
- Reduce red meat and refined sugar desserts
- Consume eggs and white meat in moderation each week
- Eat fish and seafood twice a week
- Eat whole grains, nuts, olive oil, fruits, and vegetables every day
- Drink enough water daily, at least 1500–2000 ml, and maintain regular exercise
- Drink alcohol in moderation, with red wine as an optional choice
Based on the conclusions of major studies, adopting a healthy lifestyle, following the principles of the Mediterranean diet, and exercising moderately can help create better-quality eggs and sperm, thereby improving pregnancy rates and live birth rates.
Dr. Wu wishes you good pregnancy luck.
